• JM Mindful Therapist

Mindful Monday Moment

In light of all the tragedy happening lately in this world, I would like to offer a time and place to get together virtually to sit quietly for a few moments. I feel that we all are suffering from the rampant hate and negativity and need to feel love and ease.

I would love for you to join me everyday at 1:08 PM EST to sit together, relax, breathe and share a few mindful moments sending out love to the Universe. Together we can help heal the hurt and live together peacefully.

I will live broadcast a guided meditation once a week for now with the hopes of doing it daily!

I can't wait to hear from you and hear how it helps!

To Living and Loving Mindfully!


#MindfulMonday #Monday #Meditation #Peace #Love #Livingmindfully

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HI everyone! For today I felt that while we sat today at 1:08 PM we could take a few deep breaths and then try to release the tension in our body by taking more deep breaths. Once you feel relaxed, th