HI everyone! For today I felt that while we sat today at 1:08 PM we could take a few deep breaths and then try to release the tension in our body by taking more deep breaths. Once you feel relaxed, then spend some moments feeling: LOVE! Sit in it and send out the love you feel that you can give away to the Universe! Now sit and relish in LOVE for a few moments. Once you feel relaxed and love try to bring that feeling with you and share it with whomever you interact with for t

In light of all the tragedy happening lately in this world, I would like to offer a time and place to get together virtually to sit quietly for a few moments. I feel that we all are suffering from the rampant hate and negativity and need to feel love and ease. I would love for you to join me everyday at 1:08 PM EST to sit together, relax, breathe and share a few mindful moments sending out love to the Universe. Together we can help heal the hurt and live together peacefully.