Take three deep breaths...

Mindfully grateful this season...

HI everyone! For today I felt that while we sat today at 1:08 PM we could take a few deep breaths and then try to release the tension in...

In light of all the tragedy happening lately in this world, I would like to offer a time and place to get together virtually to sit...

Welcome to my mindful world! I am thrilled to offer my therapy services to the world and support other human beings live a happier life...