Mindfulness is paying attention to the present moment with intention, while letting go

of judgment, as if your life depends on it.

                            -Dr. Jon Kabat-Zinn

​

​

Schedule Free

Consultation

 

 

Therapy with Jennifer will benefit you if...

​​

• You feel a desire to change and are ready to change

• You want to be part of a one-on-one team that is customized to help you accomplish your goals

• Experienced a trauma or life change

• Difficulty concentrating or fully particpating in your life

"

Jennifer helped me overcome my anxiety issues in a short time with clear calming techniques to use. I gained confidence and grew as a person.

​

Zane H.

"

"

"

I noticed an immediate difference in my life after I began a simple meditation routine that Jennifer recommended and practiced with me in session.

​

Maddy S.

My child was unable to stay focused  in school and had suicidal thoughts due to a depressed mood. Jennifer helped my child participate in life again with ease and maintain  a happier mood.

 

Barbara N.

"

"

"

"

I was overwhelmed with a child diagnosed with  ADHD and a disruptive behavior issue. Jennifer supported me as a parent while she helped my child learn effective coping and communication skills to use. Our family has strengthened and we are thrilled to have had Jennifer's help.

 

Robin C.

I was a mess after my divorce and living as a single mother for the first time. I gained my life back and then some after my precious time with Jennifer! She was so supportive and helpful through my diffcult time. I recommend her services to anyone.

 

Danielle B.

"

"