
Mindfulness is paying attention to the present moment with intention, while letting go
of judgment, as if your life depends on it.
-Dr. Jon Kabat-Zinn



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Therapy with Jennifer will benefit you if...
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You feel a desire to change and are ready to change
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You want to be part of a one-on-one team that is customized to help you accomplish your goals
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Experienced a trauma or life change
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Difficulty concentrating or fully particpating in your life
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Jennifer helped me overcome my anxiety issues in a short time with clear calming techniques to use. I gained confidence and grew as a person.
Zane H.
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I noticed an immediate difference in my life after I began a simple meditation routine that Jennifer recommended and practiced with me in session.
Maddy S.
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My child was unable to stay focused in school and had suicidal thoughts due to a depressed mood. Jennifer helped my child participate in life again with ease and maintain a happier mood.
Barbara N.
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I was overwhelmed with a child diagnosed with ADHD and a disruptive behavior issue. Jennifer supported me as a parent while she helped my child learn effective coping and communication skills to use. Our family has strengthened and we are thrilled to have had Jennifer's help.
Robin C.
I was a mess after my divorce and living as a single mother for the first time. I gained my life back and then some after my precious time with Jennifer! She was so supportive and helpful through my diffcult time. I recommend her services to anyone.
Danielle B.
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